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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings The following items or measurements are not included below: 4 cube steaks 1/4 teaspoon sea salt |
||
| Calories 183 | ||
| Calories from Fat 123 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 725mg | 30% | |
| Potassium 315mg | 9% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.4g | ||
| Protein 9.6g | 19% | |
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From: Marg (CaymanDesigns)
On Oct 27, 2009
This dish turned out beautifully! I made it even healthier by omitting the oil and using reduced-fat cheeses. We like a lot of sauce so I doubled it and the spices. I'm glad I did. There were a few of us who still would have liked more sauce since I served it over spaghetti. The flavors were excellent and even the kids loved it. Thanks!
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