My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 619
Calories from Fat 251 (40%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 3.9g 19%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 881mg 36%
Potassium 101mg 2%
Total Carbohydrate 81.8g 27%
Dietary Fiber 2.5g 10%
Sugars 9.7g
Protein 9.7g 19%

detailed view...

how is this calculated?

Healthier Bannock

Recipe #243115 | 33 min | 15 min prep | add private note

By: Chef #234006
Jul 29, 2007

No eggs, no dairy, everything keeps so it works for camping and on the road.

SERVES 4 -6 , 12 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
  2. 2
    Combine first 4 ingredients in a bowl.
  3. 3
    Mix the lemon juice and sugar to the water.
  4. 4
    Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
  5. 5
    Pour water over all and mix together real quick.
  6. 6
    Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
  7. 7
    Bake until parts are golden. Do not undercook or they will be wet.
  8. 8
    Serve with margarine and jam or cheese.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved