My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (139g)

Recipe makes 6 servings

Calories 181
Calories from Fat 52 (29%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 254mg 7%
Total Carbohydrate 27.5g 9%
Dietary Fiber 2.3g 9%
Sugars 1.2g
Protein 5.9g 11%

detailed view...

how is this calculated?

Health Nut Brown Rice

Recipe #90059 | 1¼ hours | 10 min prep | add private note
PaulaG

By: PaulaG
Apr 26, 2004

Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Add the rice to the broth, bring to a boil.
  2. 2
    Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
  3. 3
    Allow the rice to sit covered for 10 minutes.
  4. 4
    When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
  5. 5
    Add sunflower kernnels, almonds and pepper flakes.
  6. 6
    Cook over medium-high heat until the almonds are browned.
  7. 7
    Add rice and parsley; stir until heated.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Tony Rules The Kitchen... Sally Watches!

On Aug 28, 2009

We loved it as a side to our Grilled Chicken. Very nice flavor and we will have it again in the very near future! Thank you!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef Jules #4

    On Jul 1, 2009

    I would not touch brown rice before this recipe. The nutty flavor is delicious!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Sharon123

    On Jun 4, 2004

    This made a wonderful dinner with a multi-layered salad. Yum! I used chicken style broth to make it vegetarian. I didn't have sunflower seeds, so added a little toasted wheat germ. I splashed on some soy sauce and I was in heaven! Thanks so much!

    6 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Debby H

    On Dec 27, 2004

    Great rice recipe. The presentation is very appealing. I had this on my Christmas buffet and everyone enjoyed it.

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 32 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved