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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 6 servings

Calories 331
Calories from Fat 89 (26%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 129mg 5%
Potassium 946mg 27%
Total Carbohydrate 26.3g 8%
Dietary Fiber 2.6g 10%
Sugars 20.0g
Protein 35.4g 70%

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Hawaiian Salmon With Pineapple Salsa

Recipe #102691 | 30 min | 15 min prep | add private note
Sharon123

By: Sharon123
Oct 26, 2004

A lovely way to fix salmon from the Hawaiin Islands. I got this recipe from Kosher Cooking.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the salmon in cool water and pat it dry.
  2. 2
    In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
  3. 3
    Coat both sides of fish with the mixture and refrigerate for up to an hour.
  4. 4
    While the fish marinates prepare the Pineapple Salsa.
  5. 5
    Heat the remaining oil in a medium skillet.
  6. 6
    Add the yellow pepper and onion and sauté until soft about 4 minutes.
  7. 7
    Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
  8. 8
    (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
  9. 9
    Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
  10. 10
    Enjoy!

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Featured Reviews for This Recipe

From: FlemishMinx

On Mar 28, 2005

This was a hit at my house. I prepared the full amount of marinade for two salmon fillets and halved the amount of salsa; served salsa over the salmon, on top of the bed of greens. Very refreshing taste, and I've been instructed by my DH to mention that in his opinion this salsa would be a nice accompaniment to baked ham or grilled ham steaks- I concur. Thanks for posting!

0 people found this review helpful

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    From: TeresaS

    On Aug 27, 2008

    Excellent flavor! I cut the recipe down to serve 2. We enjoyed the refreshing taste of the salsa. I believe this would also be great served cold. I served it on top of a mixture of baby spinach and spring mix. Thanks for posting.

    1 person found this review helpful

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