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Nutrition Facts

Serving Size 1 10 oz servings 498g

Recipe makes 2 10 oz servings)

Calories 304
Calories from Fat 16 (5%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 648mg 18%
Total Carbohydrate 63.9g 21%
Dietary Fiber 2.8g 11%
Sugars 45.8g
Protein 12.5g 24%

how is this calculated?

Hawaiian Smoothie

Recipe #259011 | 3 min | 3 min prep | add private note
(1) RATE IT NOW Print Recipe
Sandi (From CA)

By: Sandi (From CA)
Oct 14, 2007

Recipe courtesy Holly Rudin-Braschi.

2 10 oz servings (change servings and units)

Ingredients

  • 1 cup pineapple juice, unsweetened
  • 1 cup crushed pineapple (fresh or use one 8 oz. can)
  • 2 tablespoons apricot jam

  • 1 (12 ounce) package silken lite firm tofu (Mori-Nu makes this)
  • 1 ripe banana

Directions

  1. 1
    Combine all ingredients in a blender. Whip until smooth.
  2. 2
    Chill or blend in a few ice cubes. Serve cold.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Oct 30, 2008

GREAT SMOOTHIE! I chilled all the ingredients & had the crushed pineapple in the freezer & used it just as it was starting to freeze! The only other change I made was to use another tablespoon of the jam for the apricot taste! Thanks for the very nice drink! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

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