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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 lb Chinese pea pods |
||
| Calories 527 | ||
| Calories from Fat 207 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 659mg | 27% | |
| Potassium 883mg | 25% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 25.6g | ||
| Protein 35.0g | 70% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: NcMysteryShopper
On Jul 15, 2007
We enjoyed this for dinner last night. I did add some chicken and some kielbasa I needed to use up and had to use yellow pepper instead of red. But the proportions were great. I had plenty of egg. I added some red pepper flakes to mine and it was really good! Thanks Chef!
From: Sue L
On Jun 15, 2004
Has an excellent flavor, not too sweet for being a sweet and sour dish. Is very much Polynesian in flavor rather than being like Chinese. I did have to add more oil, more egg, and more cornstarch, so somebody may want to make sure they have extra before proceeding. I served mine with steamed jasmine rice. Thanks for posting!
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