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Nutrition Facts
Serving Size 1 servings 212g Recipe makes 4 servings)
Calories 72
Calories from Fat 4		(5%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 388mg		16%
Potassium 582mg		16%
Total Carbohydrate 16.1g		5%
	Dietary Fiber 3.0g	11%
	Sugars 9.5g
Protein 3.8g		7%
how is this calculated?

Hawaiian Glazed Veggies Stir-Fry

Recipe #333933 | 25 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sharon123
Oct 29, 2008

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

4 -6 servings (change servings and units)

Ingredients

1 large red bell pepper, cut into 1-inch pieces
1/2 cup red onion, cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2-3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1/2 cups broccoli florets
1 1/2 tablespoons soy sauce (I use Bragg's Aminos)
4 tablespoons pineapple juice

Directions

1
Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
2
Add red pepper and red onion; stir-fry 2 minutes.
3
Add bamboo shoots and cook 1 minute, stirring.
4
Add water to prevent sticking.
5
Add pineapple wedges and cook 1 minute.
6
Stir in broccoli; cook 4 minutes or until bright green.
7
Combine tamari (soy sauce) and juice in a small cup.
8
Add tamari/juice mixture to veggies.
9
Cook 1 to 2 minutes, stirring to coat.