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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (43g) Recipe makes 18 servings |
||
| Calories 63 | ||
| Calories from Fat 27 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 92mg | 3% | |
| Potassium 59mg | 1% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 7.1g | ||
| Protein 0.9g | 1% | |
Ingredients
-
1 (3 1/2 ounce) package vanilla flavor instant pudding and pie filling mix
- 1 1/4 cups milk, cold
- 1/2 cup sour cream
- 1 (8 ounce) can pineapple in juice, crushed, undrained
- 1/3 cup coconut, shredded
- strawberry (or any fresh fruit)
- melon, balls or chunks (or any fresh fruit)
- kiwi, slices (or any fresh fruit)
- orange, sections (or any fresh fruit)
- peach, slices (or any fresh fruit)
- papaya or mango, slices (or any fresh fruit)
- 1/4 teaspoon red food coloring (optional)
Directions
1
In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).2
Whisk in sour cream.3
Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.4
Serve with fresh fruit dippers.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For Large Groups
Featured Reviews for This Recipe
From: 1Punkydoodle
On Aug 29, 2009
My sister and I volunteered to cook for a Hawaiian themed wedding. We made this dip and it was delicious and everyone loved it. I much prefer it to the kind with marshmallow creme in it. I am making it today for a pool party. My husband doesn't love coconut so I leave it out. It's still very yummy.
From: Loriell
On Sep 16, 2002
I made this fruit dip for my Hawaiian Luau party. The dip was really great, although I don't think people knew what it was by looking at it. So, not much of it was actually eaten. In the bowl it basically looks like vanilla pudding. Next time, I make it, I think I will print a sign that says, "Hawaiian Fruit Dip". I used the 1/3 less fat sour cream and skim milk. It didn't seem to affect the taste. It was good!
From: Wejoe
On Sep 26, 2002
I made this dip for a meeting i had. Everyone loved it. I will definitely make this again.
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