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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (888g) Recipe makes 1 servings |
||
| Calories 775 | ||
| Calories from Fat 479 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.3g | 81% | |
| Saturated Fat 46.7g | 233% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 8% | |
| Potassium 1251mg | 35% | |
| Total Carbohydrate 77.3g | 25% | |
| Dietary Fiber 14.7g | 58% | |
| Sugars 48.8g | ||
| Protein 11.7g | 23% | |
Hawaiian Delight Green Smoothie
Recipe #344724 |
10 min |
10 min prep |
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SERVES 1 -4
Ingredients
- 2-4 cups spinach
- 1/2 pear
- 1 banana
- 1 pineapple ring
- 1 cup water
- 1 cup coconut milk (canned)
- 1-2 tablespoon flax seed (optional)
- coconut oil (optional)
Directions
1
Add all ingredients and blend until smooth.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
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