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Nutrition Facts
Serving Size 1 (113g) Recipe makes 4 servings The following items or measurements are not included below: 1 can pineapple chunks
Calories 212
Calories from Fat 61		(28%)
Amount Per Serving		%DV
	Total Fat 6.8g	10%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.1g
Cholesterol 46mg		15%
Sodium 1051mg		43%
Potassium 206mg		5%
Total Carbohydrate 19.5g		6%
	Dietary Fiber 0.4g	1%
	Sugars 12.8g
Protein 17.8g		35%
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Hawaiian Chicken & White Rice - Made Simple

Recipe #113329 | 1¼ hours | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Maureen - Chef #202171
Mar 14, 2005

This recipe is simple, delicious and can be prepared and cooked in one hour. It looks as if you spent the day in the kitchen cooking (at least my husband always thought so). I found this recipe in an American Heart Association cookbook back in the '70's.

SERVES 4 (change servings and units)

Ingredients

4 chicken breast halves (skinned & boned)
1/4 cup flour
1/4 cup soy sauce
1/4 cup sugar
1 can pineapple chunk (in its own juice)
1/8 teaspoon chopped parsley
white rice, prepared for four servings
parsley sprig, for decorative purpose.

Directions

1
Skin, bone, and flour chicken breasts and place in covered casserole dish.
2
Mix together the Soy Sauce, Sugar and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).
3
Pour liquid over Chicken Breasts and sprinkle the Parsley on top.
4
Bake covered in a 350 degree oven for 45 minutes.
5
Add the Pineapple chunks and continue cooking for an additional 15 minutes.
6
Prepare the White Rice during the last 15 minutes the casserole is cooking.
7
Serve the Chicken over the rice, also place fresh parsley sprigs on the plate.
8
I usually make string beans to serve with this dish.

Questions about this recipe?

Featured Reviews for This Recipe

From: libertycooker

On May 19, 2009

What size can (how many ounces) of pineapple chunks should I have used for this recipe?

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From: Chavez1123

On Jan 29, 2009

This recipe was EXCELLENT! Sooo easy to make! I used 3 large boneless skinless chicken breasts & 3 cups of rice & baked it in a 13x9 pan. The only thing I will do different next time is bake it in a smaller dish or double the recipe for the juice (sauce) so it covers the entire chicken. The juice (sauce) had such a great flavor! Definitely making again! It was even better the next day! Fed 2 adults & 2 kids!

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From: Steph's Cusina

On Aug 14, 2008

I LOVE this simple, yet delish meal! My husband even said that it has the right amount of sweetness and told me add this to my recipe collection. I only had a can of crushed pineapples on hand, but I don't think any flavor was sacrificed. Also, I topped the chicken w/ slices of red onion before pouring the liquid. I think it added a bit to the taste and the presentation of the dish. Too bad we chowed down on it before I could take a photo! Thank you so much for sharing this one. Def a keeper!

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From: GRECORICAN

On Apr 14, 2007

This was very simple to make and very tasty served it over white rice. I used boneless chicken thighs and crushed pineapple as that is all I had on hand and it was great thank you for sharing.

1 person found this review helpful

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