1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (219g) Recipe makes 4 servings
Calories 282
Calories from Fat 62		(22%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 83mg		3%
Potassium 665mg		19%
Total Carbohydrate 49.7g		16%
	Dietary Fiber 10.7g	42%
	Sugars 5.2g
Protein 11.2g		22%
detailed view... how is this calculated?

Menus using this recipe:

Fall Cornucopia

the80srule

Harvest Corn & Black Beans

Recipe #338186 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Binxi
Nov 19, 2008

This is a pretty Thanksgiving side dish that adds something special anytime. This recipe can easily be adapted for large gatherings. Happy Holidays & Enjoy!

SERVES 4 (change servings and units)

Ingredients

1 1/2 tablespoons olive oil
1 large garlic clove, minced
1 small onion, finely chopped
1 (15 1/2 ounce) can black beans
1 (15 1/4 ounce) can corn, drained
2 tablespoons tomato paste
1 teaspoon dried oregano
salt & pepper

Directions

1
Heat olive oil in medium saucepan over medium-low heat. Add garlic and onions, and cook, stirring occasionally, until translucent and soft, about 10 minutes.
2
Drain black beans and reserve 1/4 cup of liquid. Add beans, reserved liquid and remaining ingredients to sauce pan and cook on medium, about 10 minutes.
3
Remove from heat and transfer to serving dish.

Questions about this recipe?

Featured Reviews for This Recipe

From: GingerlyJ

On Oct 9, 2009

I added a little southwest seasoning to it.. Yum

0 people found this review helpful

Was this review helpful to you? YES | NO

From: ~Nimz~

On Apr 5, 2009

We really enjoyed this dish. The flavors blended very well together. I didn't have tomato paste so used tomato sauce instead and that worked very well for us. Thanks for sharing. Made for PAC Spring 09

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews