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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 large beef bouillon

smen

Calories 309
Calories from Fat 47 (15%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 377mg 15%
Potassium 852mg 24%
Total Carbohydrate 52.5g 17%
Dietary Fiber 14.5g 57%
Sugars 8.6g
Protein 15.1g 30%

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Harira (Soup for Ramadan)

Recipe #322768 | 1½ hours | 20 min prep | add private note
Nasseh

By: Nasseh
Sep 3, 2008

My husband is very picky how he likes his Harira. His sister gave me her recipe so I could make it for him during Ramadan. This soup will keep for several days in the refrigerator or it can be frozen. Sometimes bite size pieces of beef or lamb is added to the soup at the beginning of cooking.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place the presoaked chickpeas, lentils, & tomatoes into a large pressure cooker (around 6qt-8qt).
  2. 2
    In a food processor, blend the cilantro & parsley into tiny pieces. Add to the cooker. Next dice the celery in the food processor & add it to the cooker. Repeat with the onion & carrots.
  3. 3
    Pour enough water into the pressure cooker to cover the vegetables (about half full, depending on the size of the pressure cooker).
  4. 4
    Add the oil, bouillon, spices, & smen to the pot & cover with the lid. Cook for 15 minutes, after it begins to hiss.
  5. 5
    Meanwhile, mix the flour with 1 1/2 cups of warm water until it is smooth. Mix the tomato paste with 1/2 cup warm water & set aside. Put a small pot of water on to boil.
  6. 6
    Uncover the cooker & gently stir in the tomato paste & flour mixture. Then stir in enough of the boiling water to almost fill the pressure cooker.
  7. 7
    Turn the heat on medium-low then simmer the soup, uncovered, for additional 15-20 minutes, stirring from time to time.
  8. 8
    If using eggs and/or vermicelli, wait until 10 minutes before the soup is done then add them.

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Featured Reviews for This Recipe

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From: chef FIFI

On Sep 6, 2009

Made this during Ramadan but would enjoy this anytime of the year. I loved it. I did omit a few things due to personal preferrances. I thought this was a really good soup, I will make this again...especially in the fall, it was similiar to a creamy tomato soup full of flavor and different textures. I dont like lentils that much, but in this soup its a must have. Thank you for the recipe.

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