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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 8 servings The following items or measurements are not included below: 1 large beef bouillon smen |
||
| Calories 309 | ||
| Calories from Fat 47 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 15% | |
| Potassium 852mg | 24% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 14.5g | 57% | |
| Sugars 8.6g | ||
| Protein 15.1g | 30% | |
1 (15 ounce) can petite diced tomatoes
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: chef FIFI
On Sep 6, 2009
Made this during Ramadan but would enjoy this anytime of the year. I loved it. I did omit a few things due to personal preferrances. I thought this was a really good soup, I will make this again...especially in the fall, it was similiar to a creamy tomato soup full of flavor and different textures. I dont like lentils that much, but in this soup its a must have. Thank you for the recipe.
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