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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 6 servings

Calories 471
Calories from Fat 132 (28%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 627mg 26%
Potassium 1021mg 29%
Total Carbohydrate 60.5g 20%
Dietary Fiber 15.0g 60%
Sugars 7.9g
Protein 26.8g 53%

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Harira - Moroccan Lamb Stew

Recipe #14331 | 2¾ hours | 15 min prep | add private note
Mirj

By: Mirj
Nov 15, 2001

I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
  2. 2
    Stir frequently for 5 minutes.
  3. 3
    Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  4. 4
    Pour tomato juice, 7 cups water, and the lentils into the pot.
  5. 5
    Bring the mixture to a boil, then reduce the heat to simmer.
  6. 6
    Let soup simmer, covered, for 2 hours.
  7. 7
    About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
  8. 8
    Stir in lemon and eggs, let eggs cook 1 minute.

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Featured Reviews for This Recipe

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From: um-um-good

On Jan 7, 2009

I hate to give such an average rating; but, it smelled sooo delicious; but, i found the flavour really disappointed. I went through every review adding any extras that others have added & still felt the flavour's just didn't add up to a great recipe. sorry. the stew was edible; but, i won't try it again. sorry

0 people found this review helpful

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  • From: ummrabiah

    On Sep 9, 2008

    During cooking I added some salt. I didn't add in the chickpeas, cilantro, or the eggs, and it still came out very good. Thanks for the recipe.

    0 people found this review helpful

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  • From: CHRISSYG

    On Jul 11, 2005

    I finally had a chance to make this and even though it's summer and it heated up the kitchen, it was so worth it! First, the instructions given here are very clear. This is such an easy dish to make. I used the shank portion of a leg of lamb, rather than the lamb cubes, and couscous instead of vermicelli, because that's how I had it in a restaurant in Jaffa. (oh and I added a carrot) This dish has such a great depth of flavor and the broth is so rich and wonderful. My whole family really LOVED this dish. Thank you so much Mirj for sharing this with all of us! Everyone should try this (even if you think you dont' like lamb!)

    5 people found this review helpful

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  • From: Gloria in Tampa

    On Feb 3, 2008

    First, I apologize for changing this recipe a bit. However, as written, it rates more than 5 stars. I was looking for something out of the ordinary for Sunday dinner and this recipe sounded good but I didn't want it in stew form. I wanted to serve over rice. Therefore, I used only 3 cups of liquid (chicken broth)and also omitted the vermicelli. I don't like the looks of stringy egg floating in my food so omitted it also. These changes in no way took away from the wonderful flavor of the seasoning. Served over fluffy Basmati Rice along with Naan and a Cucumber/yoghurt salad made for a very tasty Sunday dinner.

    3 people found this review helpful

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  • Read all 15 reviews

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