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Nutrition Facts

Serving Size 1 (8g)

Recipe makes 1 servings

Calories 25
Calories from Fat 9 (37%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 94mg 2%
Total Carbohydrate 5.3g 1%
Dietary Fiber 3.2g 12%
Sugars 0.2g
Protein 0.8g 1%

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Hararat Version 2 - Libyan Spice Blend

Recipe #352805 | 7 min | 2 min prep | add private note

By: Georgiapea
Jan 29, 2009

This is another hararat recipe. I found this online as well (http://morselsandmusings.blogspot.com/2008/03/sharba-libiya.html - this website has a lovely looking soup recipe accompanying the spice blend). This one is easier to make than version 1, because the spices are already ground, thus you don't need a spice or coffee grinder. The spices are dry fried or toasted to release the flavours! Be sure NOT to add any oil.

SERVES 1 , 1 1/3 tablespoon (change servings and units)

Ingredients

Directions

  1. 1
    Heat a nonstick frying pan to medium high heat - do NOT add any oil.
  2. 2
    Add spices and stir constantly until they begin to release their aroma. This will not take very long (1-4 minutes) just be sure not to let them burn.
  3. 3
    Store in an airtight container.
  4. 4
    Feel free to double/triple/etc. this recipe to make a bunch - it stores well.

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Featured Reviews for This Recipe

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From: Chocolatl

On Nov 1, 2009

I'm not sure if this is really easier or not. You don't have to grind anything, but the pre-ground spices are much harder to remove from the pan than whole ones would be. The seasoning mix is good, though, with a great Middle Eastern/North African flavor, and smells divine while the spices are toasting. Made for My-3-Chefs, November 2009.

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