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Nutrition Facts
Serving Size 1 (21g) Recipe makes 1 servings
Calories 63
Calories from Fat 30		(48%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 19mg		0%
Potassium 291mg		8%
Total Carbohydrate 10.2g		3%
	Dietary Fiber 4.8g	19%
	Sugars 0.8g
Protein 2.7g		5%
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Hararat Version 1 - Libyan Spice Blend

Recipe #352799 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Georgiapea
Jan 29, 2009

This is a common seasoning in Libya. I was surprised that there isn't a recipe for it on zaar (though it could have another name...I'm certainly no expert). I found this recipe online (http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-hararat). I must admit that I have never made this before - and that this particular recipe is a bit annoying as you have to grind everything in a spice/coffee grinder or I suppose a mortar and pestle if you're ambitious. I am posting a different version that uses pre-ground spices. Feel free to multiply this recipe to make any amount you wish.

SERVES 1 , 1/4 cup (change servings and units)

Ingredients

2 cinnamon sticks, broken into 4 pieces each
4 teaspoons cumin seeds
4 teaspoons coriander seeds
2 teaspoons dried chilies
1 teaspoon allspice

Directions

1
Heat a nonstick frying pan to medium heat (do NOT add oil) and add your spices.
2
Stir constantly until the aroma intensifies. Depending on how hot your pan is this could take a few minutes - just don't let them burn.
3
Add to spice grinder/coffee grinder and grind to a fine powder.
4
Store in an airtight container.