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Nutrition Facts
Serving Size 1 (199g) Recipe makes 4 servings
Calories 289
Calories from Fat 84		(29%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 367mg		15%
Potassium 406mg		11%
Total Carbohydrate 29.0g		9%
	Dietary Fiber 2.1g	8%
	Sugars 5.3g
Protein 23.5g		46%
detailed view... how is this calculated?

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Hamburgers Deluxe

Recipe #102609 | 30 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Cactus Arm
Oct 23, 2004

I like this recipe because it is easy to make and creates a nutritious and delicious hamburger. This recipe comes from a low fat cookbook titled "Cookbook for the 90's". However, low fat does not mean it will taste any less. In fact everyone has raved at how good these hamburgers taste.

SERVES 4 (change servings and units)

Ingredients

2 green onions, chopped
1 teaspoon dijon-style mustard
1 tablespoon pickle relish
2 tablespoons catsup
1/4 teaspoon garlic powder
3/4 lb flank steak, ground or any lean ground meat
1/4 cup oat bran
4 hamburger buns
lettuce
alfalfa sprout, if desired
salt and pepper, to taste

Directions

1
In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
2
Throughly mix together.
3
Shape into 4 patties.
4
Broil 7- 10 minutes on each side.
5
Slice hamburger buns in half, lightly toast.
6
Top with meat patty, lettuce and alfalfa sprouts,if desired.
7
Season to taste with salt and pepper.
8
Makes 4 burgers.
9
Note: They can also be cooked on the grill; Add your favorite hamburger toppings.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef #321292

On May 28, 2006

I really enjoyed this delicious burger. However, I didn't like the idea of the oat bran and I also added a few spices. Other then that they were delicious and I even helped myself to seconds!! Thanx a million!!

0 people found this review helpful

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From: cfletcher

On Nov 15, 2005

Very nice burger....quite juicy. I added wheat germ as I didn't have any bran but that was the only change I made. Both my DH and I thought that the burgers could use more spices so I'll do that next time as I will definitely make these again! Thanks for a healthy alternative burger !

0 people found this review helpful

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From: sugarpea

On Nov 4, 2004

What a great burger. You'd never guess the oat bran is in there and all the other additions make for a very tasty burger. I did pan fry mine and warn you that they need to be cooked at a lower-than-normal heat as they burn quite easily.

4 people found this review helpful

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From: Derf

On Jan 14, 2006

Nice burger, quite a different texture with the oat bran. Served it with sharp cheese and lettuce and tomato. thanks for sharing we will make them again.

2 people found this review helpful

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