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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 6 servings |
||
| Calories 355 | ||
| Calories from Fat 126 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 57mg | 19% | |
| Sodium 904mg | 37% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.8g | ||
| Protein 19.5g | 39% | |
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I found this in Better Homes and Gardens Low-Cost Cooking cookbook. I've had the cookbook for about 25 years and only recently discovered this recipe. It's one of those recipes that I make just about anytime because I always have the ingredients on hand and my family (especially my youngest son) loves it!
SERVES 6
Ingredients
- 1 lb ground beef or ground pork
- 1 medium onion, sliced and separated into rings
- 1 medium green pepper, coarsely chopped (I use frozen green pepper)
- 1 garlic clove, minced
- 1 cup medium grain rice
- 1 (16 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon dried basil
- 1 1/2 cups water
- 1 teaspoon salt
- 1/2 cup cheese, shredded
Directions
1
In a skillet coated with spray oil, brown ground beef, onion, green pepper, and garlic until meat is browned. Drain off fat.2
Add rice; cook stirring constantly, for 2 minutes.3
Add remaining ingredients (except cheese).4
Bring to a boil, reduce heat.5
Cover and simmer for 25 to 30 minutes or until rice is tender, stirring occasionally.6
Remove cover, sprinkle with cheese, if desired. (We put the cheese on at the table.).
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Rice > Medium-grain rice
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef #1045753
On Feb 12, 2009
I have made this recipe many times now. My entire family, encluding a 3 and 5 year old love it. I don't always have the green pepper on hand, but it's great with or without it.
From: Jen26
On Jan 18, 2009
I was not impressed with this. I followed the recipe exactly and we just couldn't eat it. After all the good reviews I was disappointed. We ended up throwing it away. Sorry!
From: Robin R.
On Dec 20, 2007
I used Muir Glen Fire Roasted tomatoes in this. They added a great smoky flavor. We love this recipe.
From: Lori Mama
On Sep 27, 2007
I too have Better Homes and Gardens Low-Cost Cooking cookbook, but hadn't noticed it either. Good thing you posted the recipe, otherwise it still would be unnoticed. I don't care for green pepper, so used red and I used beef stock instead of water. Served the cheese at the table.
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