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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Cup 330g Recipe makes 1 Cup) |
||
| Calories 272 | ||
| Calories from Fat 129 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1936mg | 80% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 38.6g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 30.9g | ||
| Protein 3.3g | 6% | |
Ingredients
- 1/2 cup green pepper, diced fine
- 1/4 cup yellow onion, diced fine
- 1 tablespoon peanut oil (vegetable oil is good too)
- 1/2 cup ketchup
- 1/3 cup water
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
Saute onions and peppers in oil. Add remaining ingredients and simmer 15 minutes.2
Not only is this great on burgers and dogs it goes great on left over meatloaf sandwiches!
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