1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 8 servings |
||
| Calories 160 | ||
| Calories from Fat 97 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 328mg | 13% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 11.3g | 22% | |
Ingredients
- 1 lb ground beef
- 1 can cream of mushroom soup
- 1/2 small onion, minced
- salt & pepper
- 1 tablespoon flour
- 1 teaspoon beef bouillon
Directions
1
In a large skillet, brown ground beef.2
Drain well.3
Add soup, onions and salt& pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture.4
Stir in slowly.5
Simmer 15 to 20 minutes.6
Thicken gravy with the flour to the consistency you prefer.7
Simmer 5 minutes more.8
Serve over mashed potatoes.
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- Course > Main Dish
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- Main Ingredient > Meat > Beef
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Taste/Mood > Comfort Food
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Jessica S.
On Jun 9, 2005
We always called this scrambled steak (over mashed potatoes, or bread, or rice, or whatever) and it was a staple at my high school. Loved it! Still do. My mom still makes it and (at 34) I feel like a kid again when she invites my family for dinner. Thanks for sharing.
From: Clifford Boren
On May 4, 2002
Wowsers! I don't believe it. Two bites and I was back in 1953 at lunch in the cafeteria at Horace Mann Junior High, eating lunch and worrying about the math test I had to face fifth period. This is a real taker-backer! And it is one of the very few cafeteria recipes I actually liked. Thanks for submitting it.
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