Hamburger Casserole

Ingredients

• 1 lb lean ground beef
• salt and pepper
• 1 onion, chopped

• 1 (10 1/2 ounce) can low fat reduced-sodium cream of mushroom soup
• 1 cup fat free sour cream

• 1 (15 ounce) can whole kernel corn, drained
• 1 1/2 cups macaroni noodles, uncooked (I use no-yolk medium noodles)

Directions

1. 1

   Fry meat in skillet.

2. 2

   Drain and rinse thoroughly.

3. 3

   Return meat to skillet, sprinkle with salt and pepper.

4. 4

   Add onion and one tablespoon water.

5. 5

   Cover and cook until onions are transparent (less than five minutes).

6. 6

   Cook noodles according to directions on the box.

7. 7

   Add soup, sour cream, corn and noodles to meat mixture.

8. 8

   Stir and serve.

9. 9

   Serve with a dark green salad and French bread.

10. 10

    Try varying the noodles.