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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 10 servings The following items or measurements are not included below: tomatoes seasoned with basil garlic & oregano 1/4 teaspoon pepper |
||
| Calories 148 | ||
| Calories from Fat 23 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 28mg | 9% | |
| Sodium 299mg | 12% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.6g | ||
| Protein 12.0g | 24% | |
SERVES 10 -12
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From: Emily C
On Nov 13, 2009
I couldn't find BARLEY... my fantastic grocery store rarely lets me down! I used brown rice instead. It was just OK. Edible, sure! The pictures definitely look tastier than what I experienced this evening. It was hearty, filling, and warm... maybe I'll try it again with barley and will enjoy it more
From: Jeff Hixson
On Dec 2, 2008
This is comfort food at its finest, I did exactly as the recipe called for, except I used 3 cups of beef broth and the rest water. The barley gives it a nice flavor along with good vitamins.
From: Audrey M
On Feb 22, 2007
Soup is a true comfort food and for this reason it is nice making it in the crock pot for its ease and blending of flavors. Cooking on Low on all day provides a chance for the flavors to blend together. This soup is FANTASTIC! I cooked it in my Rival 6 quart Smart Pot and it was filled to the rim. The only change I made was to add the pearl barley at the end of the cooking time because it does swell up and absorb all the broth. I added it the last hour of cooking. Serve this with homemade bread and a side salad and you have a complete meal.
From: Lauralie41
On Dec 7, 2006
This recipe is perfect on a cold snowy day! I used ground round, 4 cups of water, 1 can of beef broth, and 2 beef bouillon cubes. DH picked up quick cooking barley instead of pearl barley so I added it towards the end. Also, I had another recipe in the crockpot so I did make this in my dutch oven on the stove. Cooked on medium low for a couple hours and it was amazing! Great flavors and loved the barley, even better warmed up for lunch this afternoon. Thank you megsmom!
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