Ham and Vegetable Frittata

Ingredients

• 4 ounces 98% fat-free honey ham, chopped (I used Alpine Lace)
• 1/2 cup chopped onion
• 1/3 cup chopped green bell pepper
• 1/3 cup chopped red bell pepper
• 1/3 cup chopped orange bell pepper
• 1 teaspoon chopped garlic
• 1 tablespoon chopped fresh parsley
• 2 medium potatoes, cooked and cubed
• 2 tablespoons canola oil, divided
• 3 large eggs
• 6 egg whites (or 3 more whole eggs)
• salt
• 1 dash pepper

Directions

1. 1

   Heat 1 tbsp canola oil in large cast-iron or ovenproof skillet, making sure to get oil on sides.

2. 2

   Saute onion, peppers and garlic until tender; remove from pan.

3. 3

   Add remaining oil to pan and cook potatoes over medium heat until lightly browned; add add remaining vegetables and ham and cook 4-5 minutes more.

4. 4

   Meanwhile, in a bowl, beat together eggs and egg whites, and pepper.

5. 5

   Pour egg mixture over vegetables; cover and cook 8-10 minutes or until eggs almost set, then place under broiler (6" from heat) and cook 2 minutes or until eggs are completely set.

6. 6

   Cut into wedges and serve.