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Nutrition Facts
Serving Size 1 (259g) Recipe makes 4 servings The following items or measurements are not included below: 6 cups mixed salad greens 1 tablespoon white wine vinegar
Calories 308
Calories from Fat 163		(52%)
Amount Per Serving		%DV
	Total Fat 18.2g	27%
	Saturated Fat 6.4g	31%
	Monounsaturated Fat 7.6g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 994mg		41%
Potassium 522mg		14%
Total Carbohydrate 17.2g		5%
	Dietary Fiber 3.0g	12%
	Sugars 11.2g
Protein 20.5g		40%
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Ham and Fruit Salad

Recipe #122226 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Marlitt
May 16, 2005

So refreshing and loaded with fresh fruit flavors. Ready in minutes. A quick and healthy lunch or great addition to your brunch table. Has a very colorful presentation. The recipe is also very interchangeable. You can exchange ham (I use black forest ham) for chicken or turkey and use a mixture of berries like raspberries blue berries and strawberries. If you prefer a different type of cheese use it.

SERVES 4 (change servings and units)

Ingredients

Salad Ingredients

1 1/2 cups ham, cubed or cooked chicken or cooked turkey
2 medium nectarines or peaches, peeled, sliced
6 cups mixed salad greens
1 pint strawberry, hulled, sliced or mixed berry, raspberries, blue berries and strawberries
1 cup swiss cheese, shredded

Dressing Ingredients

1/4 cup orange juice
2 tablespoons canola oil
1 tablespoon white wine vinegar
1/2 teaspoon poppy seed
1/4 teaspoon salt

Directions

1
Mix all salad ingredients in serving bowl; toss well.
2
Whisk together all dressing ingredients in small bowl. Pour dressing over salad; toss to coat.