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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings The following items or measurements are not included below: 1 slice ham |
||
| Calories 283 | ||
| Calories from Fat 148 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 204mg | 8% | |
| Potassium 120mg | 3% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.0g | ||
| Protein 8.7g | 17% | |
Orange You Glad You Made This Roasted Chicken?
By: NcMysteryShopper
By: BLUE ROSE
Sweet and Tangy Balsamic Salad (With Honey Roasted Peanuts)
By: RaspberryCordial
Soft Shelled Crab Po-Boys with Creole Tartar Sauce
Victor's 1959 Cafe - Picadillo and Creole Sauce
From: Chef Leshia
On Mar 16, 2009
My son helped make this for grandma! she did nothing but rave about!! Will make it again this year for mom's day!
From: PaulaG
On Jan 31, 2009
When I saw this I knew that DH would love it. He is a true rice lover. I did cut down considerably on the amount of margarine. The eggs were egg substitute and for the ham I used spam. For some added color, I tossed in half a bell pepper with the onion. After reading Elmotoo's review, I was very cautious when using the Cajun seasoning and served with hot sauce on the side. Made for Aussie Swap February 2009.
From: AllergyGirl
On Apr 6, 2008
My husband and I have now made this recipe twice. We've made it with bacon instead of ham, which is delicious. It's such a great way to make eggs in the morning interesting again! It's also great reheated.
From: Elmotoo
On Mar 28, 2008
Yes, this makes 4 servings BUT all 4 of us wanted 2nds (or 3rds!) so next time i will double this. I even have Tony Chacere's creole seasoning because Alskann sent me some for the spice swap!! I will probably use some salt free creole seasoning also next time because by the time it was spicy enough, it was too salty. Made for the Asian Forum's Green Eggs & Ham Tag.
This was very easy, delicious & satisfying!
edited to add...OMG! I goofed! I made this for the Aussie Recipe Swap 3/08!!! I hope it's acceptable in the Asian forum, too, because I just posted that I backwards tagged it! Oh no, it's Creole not Asian. Oh dear...I MUST go to sleep now.
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