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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 8 servings |
||
| Calories 215 | ||
| Calories from Fat 59 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 292mg | 12% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.4g | ||
| Protein 9.7g | 19% | |
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Ham and Cheese Scones
By: Barb Gertz
Feb 21, 2003
A good nutritious breakfast-on-the-go. Weight-watchers points per serving-4. The recipe comes from weight-watchers.
SERVES 8
Ingredients
- 1 1/2 cups flour
- 1/2 cup whole-grain wheat flour
- 1 tablespoon baking powder
- 2 teaspoons sugar
- 3 tablespoons margarine, chilled,cut into pieces
- 3/4 cup shredded low-fat cheddar cheese (can use regular cheese)
- 1/3 cup cooked ham, sliced,cubed,or shredded,finely chopped
- 3/4 cup buttermilk
- 2 large egg whites
- 1/4 cup flour
- cooking spray
Directions
1
Preheat oven to 400 degrees.2
Coat a metal baking sheet with cooking and set aside.3
Combine first 2 Flours, baking powder and sugar in a large bowl.4
Cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham.5
In a separate bowl, whisk together buttermilk and egg whites with a fork.6
Add milk mixture to flour mixture, stirring just until moist.7
Place dough onto lightly floured surface; knead 5 to 6 times.8
Place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; Separate a little.9
Bake until slightly browned; about 20 minutes.
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Browse similar recipes by category
- Course > Breads > Quick Breads > Scones
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > European > Western > English
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Occasion > Holiday/Event
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Lighter Fare
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: Everything Sweet
On Dec 2, 2008
This was a great recipe for scones. I loved the texture. I did think the flavor was lacking so next time I will double the fixings and add in my own twist!
From: KiwiLover
On Apr 8, 2008
These turned out well considering I have no experience in making scones! I made them to go alongside some lentil soup for lunch. I used butter, full fat cheese and trim milk as i didn't have buttermilk. So the calorie content was slightly different but they turned out great! I will surely make these again! Thanks!
From: TGirl,RN
On Mar 19, 2003
Fabulous !! My house smells wonderful, and the taste is even better!!! So simple to make, too!! I didn't have any whole wheat flour, so I just used regular (unbleached, all purpose) flour--the taste is still fabulous!! This will be a regular 'on the go' breakfast for me..couldn't be easier to make! thanks a million for posting!! TERESA
From: LonghornMama
On Apr 20, 2005
Light and delicious! I used butter rather than margarine otherwise as stated. Used a food processor to cut in the butter. Also, a pizza wheel makes cutting the dough before baking a snap. Lovely for breakfast or as a side to a bowl of soup or dinner. These will be a regular at our house. Thanks, Barb, for another fabulous recipe!
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