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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings The following items or measurements are not included below: 98% fat free broccoli cheese soup |
||
| Calories 490 | ||
| Calories from Fat 113 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 123mg | 5% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 65.3g | 21% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 2.4g | ||
| Protein 28.0g | 56% | |
Ingredients
-
1 (10 3/4 ounce) can condensed 98% fat free broccoli cheese soup
- 1 cup milk (whole or 2%)
- 1 tablespoon spicy brown mustard
- 10 ounces frozen broccoli cuts
- 1 1/2 cups cooked ham, diced
- 3 cups rotini pasta, cooked and drained
Directions
1
Mix together soup, milk, mustard and broccoli in skillet. Heat to a boil; cook over low heat 5 minutes or until broccoli is tender.2
Add the ham and cooked pasta and heat through.3
Serve.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Eggs/Dairy
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Chef Schellies
On Oct 4, 2009
This was very good. I actually made it first a while ago and forgot to review it. I used a yellow dill mustard because it was all I had and it was excellent. It was a great way to use some of my leftover ham. Thanks for the recipe.
From: shapeweaver ©
On May 8, 2009
I made this on 5/7/09 for the "Taste of Yellow 2009 " event. Since I didn't have all the ingredients, a couple of minor changes were made.Instead of using fat free soup, regular was used. And I didn't have spicy brown mustard, so dijon was substituted.I really enjoyed the fact that this recipe was so easy to make and it had a very good flavor. What more can you ask from a recipe ? This will be made again. Thanks for posting and, " Keep Smiling 
"
From: *Parsley*
On Nov 13, 2007
I had this ready in less than 15 minutes! For that short amount of time, this is a darn good tasty meal.... hard to beat that! I cooked the rotini while I started the skillet steps. I did add a few tbsp of finely minced fresh onion. That spicy brown mustard really adds a great flavor. The whole family loved this, so I'll be making this again.
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