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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 5 servings

The following items or measurements are not included below:

4 slices ham

Calories 418
Calories from Fat 212 (50%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 13.0g 65%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 406mg 16%
Potassium 365mg 10%
Total Carbohydrate 39.5g 13%
Dietary Fiber 2.1g 8%
Sugars 2.2g
Protein 12.0g 24%

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Ham & Tomato Quiche

Recipe #334517 | 50 min | 30 min prep | add private note

By: Chef #1010325
Nov 2, 2008

This is a plain and simple recipe but it tastes delicious.

SERVES 5 -6 , 1 quiche (change servings and units)

Ingredients

For pastry cases

Directions

  1. 1
    Pre-heat oven to 200 C/400°F.
  2. 2
    Mix flour, salt and butter until crumbly
  3. 3
    Add water and mix until dough is formed.
  4. 4
    Roll out dough until 1 cm thick.
  5. 5
    Place pastry in quiche mould and prick base.
  6. 6
    Chop ham and tomatos and arange in pastry case.
  7. 7
    Mix beaten eggs and milk together.
  8. 8
    Pour the mixture inside the quiche
  9. 9
    Sprinkle on grated cheese to taste.
  10. 10
    Bake in oven for 20-30 mins until golden brown.

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