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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 slices grain bread

light cheese

Calories 112
Calories from Fat 35 (31%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 348mg 14%
Potassium 496mg 14%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.4g 5%
Sugars 3.2g
Protein 12.1g 24%

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Ham, Cheese and Rocket Pudding

Recipe #252555 | 50 min | 10 min prep | add private note

By: kyrandia
Sep 12, 2007

Delish as a main meal served with salad.... ww (aus) 3 points a serve

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a 24cm square slab cake pan with spray oil. Preheat oven to 180°C.
  2. 2
    Combine the bread and milk and allow to stand for 15 minutes.
  3. 3
    Coat a frying pan with cooking spray and cook the onion, garlic and mushrooms until tender and liquid has evaporated.
  4. 4
    Combine the cooked vegetables with the rocket, ham, cheese, tomatoes and bread mixture. Spoon into the prepared pan.
  5. 5
    Combine the eggs and egg whites and pour over the bread mixture. Bake for 40 minutes or until cooked.

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