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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 6 servings

Calories 334
Calories from Fat 213 (63%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 12.8g 63%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 230mg 9%
Potassium 529mg 15%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.0g 7%
Sugars 2.1g
Protein 21.0g 42%

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Ham & Cauliflower Casserole

Recipe #49480 | 1 hour | 15 min prep | add private note
Bergy

By: Bergy
Dec 22, 2002

You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix cooked cauliflower ham and mushrooms.
  2. 2
    Season with salt and pepper.
  3. 3
    Melt butter in a sauce pan and stir in the flour.
  4. 4
    Stir in the milk and cook until it has thickened.
  5. 5
    Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
  6. 6
    Pour sauce over top.
  7. 7
    You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
  8. 8
    Sprinkle with crumbs.
  9. 9
    Put in the oven for 30-40 minutes or until heated through.

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Featured Reviews for This Recipe

From: m robert

On Oct 17, 2009

maybe I did something wrong but it came out very runny and it was not appetizing to look at.

1 person found this review helpful

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    From: Patti C

    On May 20, 2009

    De-lish! The only thing that I did differently was to add more veggies. (sliced grape tomatoes, half a small onion diced, sliced steamed carrots, and the frozen peas you suggested) You can never have too much nutrition and it was pretty too! Thanks for a recipe I'll use over and over.

    1 person found this review helpful

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    From: Heather U.

    On Jan 12, 2005

    Bergy, I prepared this dish for our dinner tonight, and even my leaned out version (no roux, nonfat milk, reduced fat cheddar, yogurt instead of sour cream) of it was so tasty. I like a lot of spice so I sauteed the mushrooms with onion and garlic, and added 1/4 tsp each nutmeg and cayenne pepper. The ham I had in mind for this had gone bad (oops) so I browned up some Gimme Lean sausage style instead--worked out really well. The sauce was a bit on the thin side-- next time I'll add a bit more thickener. Thanks a lot for this enjoyable dish, Bergy.

    2 people found this review helpful

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  • From: surus

    On Mar 31, 2004

    This was good and I will probably make it again with a couple of changes. There was too much cauliflower and not enough ham. I would make it 50/50 or more ham than cauliflower. I would also add some color as it looks a little bland, maybe some brocolli, green/red pepper, etc. I also used canned mushrooms so did not have the watery problem, although they did not seem to add much flavor. I was out of sour cream and substituted mayo. All in all we enjoyed it.

    2 people found this review helpful

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  • Read all 17 reviews

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