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Nutrition Facts
Serving Size 1 cups 194g Recipe makes 2 cups)
Calories 900
Calories from Fat 576		(64%)
Amount Per Serving		%DV
	Total Fat 64.0g	98%
	Saturated Fat 12.1g	60%
	Monounsaturated Fat 19.8g
	Polyunsaturated Fat 29.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 671mg		27%
Potassium 1227mg		35%
Total Carbohydrate 61.2g		20%
	Dietary Fiber 7.4g	29%
	Sugars 35.1g
Protein 36.2g		72%
how is this calculated?

Halloween the Swarm (Candied Pumpkin Seeds)

Recipe #331957 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Olga Drozd
Oct 20, 2008

This snack is so addictive you may want to double the recipe for a crowd. The raw pumpkin seeds (pepitas) crisp up as they cool so don't be concerned if they seem soft when you pull them from the oven.

2 cups (change servings and units)

Ingredients

1 egg white
1/3 cup granulated sugar
1 tablespoon chili powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
2 cups raw pepitas (green hulled pumpkin seeds)

Directions

1
Line 2 rimmed baking sheets with parchment paper or grease; set aside.
2
In bowl, beat egg white until soft peaks form, about 1 minute; beat in sugar, chili powder, cinnamon, salt and cayenne. Fold in pepitas to coat; spread evenly on prepared pans.
3
Bake in top and bottom thirds of 350°F (180°C) oven, stirring once and rotating and switching pans halfway through, until puffed and slightly darkened, about 20 minutes. Let cool on pan on rack; break up clumps. (Make-ahead: Store in airtight container for up to 2 days.) Makes 2 cups.
4
Canadian Living Magazine: November 2006.