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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 4 servings

Calories 712
Calories from Fat 255 (35%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 6.6g 32%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 736mg 30%
Potassium 1075mg 30%
Total Carbohydrate 99.0g 32%
Dietary Fiber 6.2g 24%
Sugars 7.5g
Protein 17.4g 34%

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Halloween Pumpkin Soup With Breadstick Broomsticks

Recipe #323809 | 50 min | 20 min prep | add private note
English_Rose

By: English_Rose
Sep 7, 2008

This hearty, warming pumpkin soup is perfect for Halloween, especially when it's served with breadstick broomsticks! It's packed with goodness and it's low-fat too.. a winner all round!

SERVES 4 (change servings and units)

Ingredients

Broomsticks

  • 4 part-baked breadsticks
  • 2 tablespoons olive oil

Directions

  1. 1
    Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
  2. 2
    Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
  3. 3
    Meanwhile, preheat the oven to 400°F Cut the breadstick dough in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
  4. 4
    Stir the milk into the soup, whiz everything together in blender or processor in batches until smooth.
  5. 5
    Return to the pan and gently warm through. Pour into bowls and finish with a swirl of cream.

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Featured Reviews for This Recipe

From: Mrs_Sutherland

On Oct 16, 2008

This was very flavorful and quite delicious. I did have a little trouble getting it to be more like soup and less like mush (I kept adding water and milk until it was soupy enough). I used canned pumpkin (so much easier) and I forgot to buy cream, so I sprinkled parmesean cheese on top instead. This soup is yummy, hearty, and perfect for fall!

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