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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 4 servings |
||
| Calories 403 | ||
| Calories from Fat 315 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.0g | 53% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 16.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 593mg | 24% | |
| Potassium 556mg | 15% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.7g | ||
| Protein 16.9g | 33% | |
Ingredients
- 2 cups pumpkin seeds
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Directions
1
Preheat oven to 300°F.2
Rinse all the pumpkin guts of the seeds.3
Spread your seeds out onto a cookie sheet.4
Top with vegetable oil.5
Sprinkle with salt.6
Bake in oven for 45 minutes stirring every 15 minutes.
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