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Nutrition Facts
Serving Size 1 (165g) Recipe makes 4 servings
Calories 164
Calories from Fat 33		(20%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 36mg		12%
Sodium 190mg		7%
Potassium 552mg		15%
Total Carbohydrate 2.3g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.7g
Protein 23.8g		47%
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Halibut in a Wine and Caper Sauce

Recipe #316946 | 25 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Abby Girl
Jul 31, 2008

We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants.

SERVES 4 (change servings and units)

Ingredients

1-1 1/2 lb halibut
1 teaspoon olive oil
salt and pepper
1/2 cup dry white wine
1/4 cup lemon juice
2 tablespoons capers, rinsed

Directions

1
Preheat oven to 425.
2
In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
3
Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
4
Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
5
Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
6
Cook the fish for 12 - 15 minutes or until it lightly flakes.
7
Serve with some of the browned wine/caper sauce over the fish.