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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 12 servings

Calories 331
Calories from Fat 132 (39%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 341mg 14%
Potassium 1216mg 34%
Total Carbohydrate 7.4g 2%
Dietary Fiber 2.5g 10%
Sugars 3.5g
Protein 42.0g 83%

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Halibut With Tomato, Capers and Olives

Recipe #313018 | 45 min | 10 min prep | add private note
Borealis Beegirl

By: Borealis Beegirl
Jul 9, 2008

From Bon Appetit, November 2007

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Coat halibut fillet with olive oil and season with salt and pepper.
  2. 2
    Roast in a 350 F oven for 20-25 minutes or until internal temperature reaches 135°F.
  3. 3
    In a 12 inch skillet over medium-low flame, heat the olive oil and add garlic.
  4. 4
    Cook for 1 minute; do not let the garlic brown.
  5. 5
    Add tomatoes with any remaining puree, olives, capers and red pepper.
  6. 6
    Bring sauce to a brisk simmer and cook about 8 minutes, stirring frequently.
  7. 7
    Spoon sauce over fish and garnish with basil.

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