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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup vermouth |
||
| Calories 207 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 142mg | 5% | |
| Potassium 995mg | 28% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.1g | ||
| Protein 36.7g | 73% | |
Ingredients
-
4 (6 ounce) halibut steaks
- 1 pint cherry tomatoes or grape tomatoes
- 1 tablespoon country-style dijon mustard
- 1/4 cup vermouth
- 1/2 cup parsley, coarsely chopped
Directions
1
Preheat the oven to 475 degrees.2
Coat a baking dish with cooking spray.3
Place the halibut steaks, with space between them, in the baking dish.4
Put the cherry tomatoes between the fish fillets.5
Spread the mustard on top of the fish, then pour the vermouth over the halibut and tomatoes.6
Sprinkle the parsley evenly over all.7
Bake in the center of the oven for 15 minutes, or until the fish is cooked through.
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