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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 2 servings

Calories 694
Calories from Fat 327 (47%)
Amount Per Serving %DV
Total Fat 36.4g 55%
Saturated Fat 5.1g 25%
Monounsaturated Fat 22.8g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 221mg 9%
Potassium 1868mg 53%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 85.2g 170%

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Halibut With Garlic

Recipe #153685 | 45 min | 5 min prep | add private note
katia

By: katia
Jan 30, 2006

A very easy and low cal recipe from Corfu a Greek inland. It can be made with any other fish you prefer.I hope you like it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet we put the water, the garlic and the olive oil.
  2. 2
    We put the salt and pepper to the fish fillets.
  3. 3
    When the water is boiling we put the fish and the lemon.
  4. 4
    We put the lid on and simmer about 30 or 40 minutes. The fish must be left only with the olive oil or else simmer a little more with the lid removed.

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Featured Reviews for This Recipe

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From: echo echo

On Mar 26, 2007

I halved the amount of oil and water to cut down on the calories; also I was using fairly small halibut fillets. I also pressed the garlic before adding (Katia informed me by email that she doesn't do this, but would if she didn't have family members who aren't that crazy about garlic). The result was a very simple tasty dish that will be a definite standby in my kitchen.

1 person found this review helpful

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    From: PaulaG

    On Feb 22, 2007

    I followed Susie D and reduced the amount of olive oil and water by half. My fillets were down way before the 30 or 40 minutes. In place of the salt and pepper, I sprinkled the fish with lemon pepper which reduced the amount of sodium and gave the fish a little more lemon flavor. DH and I enjoyed this served with corn on the cob and steamed vegetables.

    1 person found this review helpful

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    From: kiwidutch

    On Apr 25, 2007

    I adopted you for Pick A Chef, Spring 2007. We like a big garlic flavour so I minced the garlic cloves and like others, reduced the amount of olive oil. This made a wonderfully tasty dinner and I will be making it again to go with summer salads soon. Please see my rating system: 4 stars for lovely taste and ease of making... so simple, so easy. Thanks!

    2 people found this review helpful

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    From: ~Nimz~

    On Mar 17, 2007

    This was very nice. I reduced the olive oil and water also as suggested by others and it worked great. I also used lemon pepper to inhance the flavor and it worked out well. Thanks for sharing.

    2 people found this review helpful

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