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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

Calories 387
Calories from Fat 223 (57%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 4.8g 24%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 565mg 23%
Potassium 792mg 22%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.6g 2%
Sugars 0.9g
Protein 36.6g 73%

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Halibut With Cilantro Pesto

Recipe #292623 | 32 min | 20 min prep | add private note
Oolala

By: Oolala
Mar 19, 2008

Courtesy of the supermarket. I don't want to lose it but haven't tried it yet.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill to medium heat.
  2. 2
    Meanwhile to prepare pesto, place 1 1/2 cups cilantro, 3 tablespoons garlic, pine nuts, Parmesan cheese, 1/4 teaspoons salt and pepper in a food processor and blend.
  3. 3
    Add olive oil, slowly, in a steady stream at low speed until combined and set aside.
  4. 4
    Combine lemon juice, remaining 1/2 cup cilantro, minced garlic and remaining 1/4 teaspoons salt in a small bowl and pour over fish.
  5. 5
    Grill fish 6-8 minutes on each side or until fish flakes easily with fork.
  6. 6
    Serve fish with the cilantro pesto.

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