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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 6 servings |
||
| Calories 423 | ||
| Calories from Fat 170 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 198mg | 8% | |
| Potassium 1402mg | 40% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.9g | ||
| Protein 48.6g | 97% | |
Halibut Roast
Recipe #347850 |
1 hour |
15 min prep |
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By: Molly53
Jan 7, 2009
A great way to cook a large piece of fish from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
SERVES 6
Ingredients
- 1 garlic clove, peeled and minced
- 3 tablespoons olive oil
- 6 carrots, peeled
- 3 onions, peeled and halved
- 6 stalks celery
- 3 lbs halibut, whole piece
- 3 tablespoons olive oil
Directions
1
Preheat oven to 350°F.2
Saute garlic in olive oil; add fish, carrots, onions, celery, remaining olive oil and brown.3
Cover and cook in oven until tender.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Halibut
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- Preparation > Time to Make > < 60 mins
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- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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