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Nutrition Facts
Serving Size 1 (493g) Recipe makes 4 servings
Calories 433
Calories from Fat 172		(39%)
Amount Per Serving		%DV
	Total Fat 19.2g	29%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 72mg		24%
Sodium 521mg		21%
Potassium 1612mg		46%
Total Carbohydrate 15.0g		4%
	Dietary Fiber 3.7g	14%
	Sugars 7.4g
Protein 49.8g		99%
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Halibut Despina

Recipe #290015 | 40 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: jalexandropoulos
Mar 4, 2008

A greek woman taught me how to make this halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

SERVES 4 -6 , 1 9x13 pan (change servings and units)

Ingredients

2 lbs halibut or any white fish fillets
1/4 cup good quality dark green olive oil
1/4 cup fresh parsley, chopped
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 zucchini or 1 small eggplant, chopped
1 green bell pepper, chopped
1 (16 ounce) can diced tomatoes
2 tablespoons capers
4 garlic cloves, -crushed and chopped
salt and pepper

Directions

1
Wash and pat dry Halibut.
2
Cut into 4 - 6 serving size pieces.
3
Place in 9x13" pan.
4
Salt and Pepper halibut.
5
Add remaining ingredients into bowl and stir.
6
Pour mixture over halibut.
7
Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute.
8
Footnotes.