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Nutrition Facts
Serving Size 1 (630g) Recipe makes 4 servings
Calories 466
Calories from Fat 174		(37%)
Amount Per Serving		%DV
	Total Fat 19.4g	29%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 72mg		24%
Sodium 524mg		21%
Potassium 1927mg		55%
Total Carbohydrate 22.8g		7%
	Dietary Fiber 8.3g	33%
	Sugars 10.6g
Protein 51.2g		102%
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Halibut Despina

Recipe #289972 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: jalexandropoulos
Mar 4, 2008

A greek woman taught me how to make this halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

SERVES 4 -6 , 1 9x13 pan (change servings and units)

Ingredients

2 lbs halibut
1/4 cup good quality dark green olive oil
1/4 cup fresh parsley, chopped
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 zucchini, chopped or
1 small eggplant, chopped
1 green bell pepper, chopped
1 (16 ounce) can diced tomatoes
2 tablespoons capers
4 garlic cloves, -crushed and chopped
salt and pepper

Directions

1
Wash and pat dry Halibut.
2
Cut into 4 - 6 serving size pieces.
3
Place in 9x13" pan.
4
Salt and Pepper halibut.
5
Add remaining ingredients into bowl and stir.
6
Pour mixture over halibut.
7
Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute.
8
Footnotes.