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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

The following items or measurements are not included below:

5 cm ginger

3 black cardamom pods

Calories 339
Calories from Fat 173 (51%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 4.6g 22%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.3g
Trans Fat 0.2g
Cholesterol 81mg 27%
Sodium 217mg 9%
Potassium 628mg 17%
Total Carbohydrate 13.7g 4%
Dietary Fiber 2.4g 9%
Sugars 6.3g
Protein 28.4g 56%

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Hajar's Black Cardamom Chicken Curry

Recipe #137306 | 1¼ hours | 45 min prep | add private note

By: Miss Elizabeth
Sep 13, 2005

I received this recipe from an old boyfriend's mother who was born and lives in India. I made a few minor tweaks though the recipe remains virtually unchanged. This curry is Ayurvedic in nature; well balanced spicing and promotes health and well being so I am told and have read when using this spicing combination. I know it is very tasty! Please use the black cardamom pods whole and remove before serving. This dish has a marinade for the chicken and the "sauce" it is cooked in so the ingredients appear more daunting than they actually are.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    The marinade needs to be a smooth paste.Put the 1st 6 ingredients, EXCEPT chicken, into a blender with a splash of water and puree.
  2. 2
    Place sliced chicken in a bowl and spread the marinade over, coating each piece. Cover and refrigerate for about 30 minutes, though you can leave it longer or even overnight is best.
  3. 3
    When you're ready to cook the dish, put a large pot, preferably heavy bottomed, over a medium heat. Add the oil. When it's hot stir in the cinnamon and cardamom for a few seconds.
  4. 4
    Add onion and cook for 5 minutes until it starts to soften. It will turn brown from the cinnamon.
  5. 5
    Add cumin and coriander, then gradually add the yoghurt, stirring all the time.
  6. 6
    Add the tomato paste and mix in well, reduce the heat.
  7. 7
    Put the chicken and its marinade into the pan and cook for about 5 minutes.
  8. 8
    Pour the water into the pan and still in the garam masala if you have any. I have made this without it and it is so flavorful that I didn't really miss it.
  9. 9
    Bring to a simmer and cook uncovered, stirring frequently, for 15 minutes or so until the sauce has reduced to a thick, spoon able consistency. Remove from heat, stir in lemon juice and serve.
  10. 10
    I serve this with naan bread, mango, peach or apricot chutney, and rice flavored with cooked onions. You want a fairly plain rice as the dish is so flavorful a strongly seasoned rice would mask the wonderful flavors of the dish.
  11. 11
    Servings being difficult to judge as a serving is different to everyone. So I am listing this as 4 servings for hearty appetites. Cooking does not include marinating time. Boneless thighs work well for this too; just cut into fairly wide strips.

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Featured Reviews for This Recipe

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From: Nasseh

On Nov 20, 2007

I made this last night for dinner & everyone liked it. I thought it was good but not great. I will have to play around with it a little more & see how it turns out.

0 people found this review helpful

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    From: BonnieZ

    On Jun 29, 2007

    We really enoyed this recipe. I did cut back the oil to 1 tsp without a problem, but other than followed the recipe. The method of blending the onion, ginger, garlic and chili pepper into a smooth paste yielded a curry with a perfect consistancy. The blend and additon of all the other spices produced a very fragrant and rich flavor that was fabulous. I used 2 red serrano chilis as we like the heat. Thank you Princess Hajar for sharing the recipe.

    0 people found this review helpful

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  • From: RecipeMonster

    On Jan 6, 2006

    Finally I have wanted to try this dish and finally I did, and am I glad I did! It's great! If I could give it more than five stars I would. I did the recipe exactly as you stated, I serve with my Lemony Brown Basmati Rice and some store bought peach chutney. Thank you so much Hajar for yet another great recipe.

    2 people found this review helpful

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  • Read all 3 reviews

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