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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 6 servings |
||
| Calories 302 | ||
| Calories from Fat 207 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 258mg | 10% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.1g | ||
| Protein 21.8g | 43% | |
By: Boomette
By: Mysterygirl
By: Brad Beckwith
By: ratherbeswimmin'
Bob's Bananas in Guinness Cream
By: Boomette
From: Shriek
On Mar 29, 2008
Amazing. This was great. I loved it. I did not change a thing, other than double the marrinade. I also cooked some veggies in the marinade. I will be making this often.
From: Pets'R'us
On Jan 23, 2008
Wow! Made as written, it was hot and spicy but not too hot for us. I guess that could be different next time if I use another brand of cayenne. Served with a salad and potato croquettes.
From: CulinaryQueen
On Jul 27, 2007
These were great! As I didn't want to pay nearly £5.00 ($10.00) for a piece of sirloin steak that was the size of a MickyD's burger, I got a rump steak. I marinated the beef for about 7 hours and it came out soooo tender. I cooked these under the broiler as we don't have a BBQ grill. Served these with egg noodles, which helped cut down on the heat a wee bit along with Mushrooms Berkeley. We love hot stuff and devoured all of it! Thanks Annacia for a keeper!
From: KPD
On Dec 14, 2007
loved the flavor!!! i marinated overnight. served with garlic mashed potatoes and roasted broccoli! i think next time i'll skewer up an assortment of veggies and toss them in the sauce too! thanks annacia for the keeper!!
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