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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements are not included below:

pickle juice

Calories 522
Calories from Fat 243 (46%)
Amount Per Serving %DV
Total Fat 27.1g 41%
Saturated Fat 7.6g 38%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 5.9g
Trans Fat 0.2g
Cholesterol 184mg 61%
Sodium 1144mg 47%
Potassium 623mg 17%
Total Carbohydrate 25.9g 8%
Dietary Fiber 0.5g 1%
Sugars 22.8g
Protein 42.1g 84%

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Haitian Chicken (GF)

Recipe #86138 | 55 min | 15 min prep | add private note

By: All about pies in Winnipeg, Manitoba, Canada
Mar 8, 2004

This is a delicious recipe. On all my recipes suitable for a gluten free diet I will put (GF) beside the title. I found it on an old newspaper clipping I had saved. Its also an economical recipe as it uses thighs and legs.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Line baking pan with aluminum foil.
  2. 2
    Lightly spray oil or pam onto foil.
  3. 3
    Place chicken on foil and bake 20- 25 minutes in 350* oven.
  4. 4
    Meanwhile mix the rest of the ingredients together in a microwave safe bowl and cook on high until boiling.
  5. 5
    (or in pan on stove stop).
  6. 6
    Pour over chicken.
  7. 7
    Reduce heat to 325 and bake for 10- 15 more minutes.
  8. 8
    If you want to serve the sauce over rice I recommend doubling the sauce ingredients.

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Featured Reviews for This Recipe

From: Chef 313014

On Sep 9, 2007

Good! I wasn't sure how it would turn out, but I was pleasantly surprised. Very interesting taste.

0 people found this review helpful

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  • From: Meg43265

    On Dec 8, 2005

    Delicious! I thought it would be too sweet when I first looked at the recipe, but it was just right. The only thing I did differently was to brown the chicken in a frying pan first, instead of in the oven. My kids really liked it. Thanks!

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  • Read all 2 reviews

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