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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (395g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 407 | ||
| Calories from Fat 127 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 122mg | 3% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.6g | ||
| Protein 5.6g | 11% | |
From: Roosie
On Feb 28, 2005
I did modify this a little, but its a great recipe and very versatile (as most gumbos are!). We added some meat- some smoked ham, a small tiliapia fillet and a couple slices bacon. We also used a red bell pepper and quite a few cloves of garlic. I used organic red russian kale and this was just a wonderful way to use the greens. I think this would also be great with a stronger green like mustard. I used the spices called for and also added about a tsp of Emeril's Essence Creole Seasoning Emeril's Essence Creole Seasoning. We also used beef stock rather than vegetable (I used Better than Boullion, and kept it light though). I used brown rice for the rice as well. So, I hope you don't mind all the modifications we made- it made a fantastic dinner. I am always buying greens and then struggling to figure out how to use them. This is a great twist on gumbo and a great way to get the nutrients from the greens. We served with sour cream and Crystal hot sauce- I enjoyed mine with a little extra sharp cheddar. Just great. A keeper! Thank you for another winner, Jenny!
From: Seattlejo
On Mar 2, 2003
Yum! We used Mustard, Collard and Chard for this and it turned out great! I look forward to making this again.
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