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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 8 servings

Calories 550
Calories from Fat 423 (76%)
Amount Per Serving %DV
Total Fat 47.1g 72%
Saturated Fat 13.1g 65%
Monounsaturated Fat 18.0g
Polyunsaturated Fat 12.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1715mg 71%
Potassium 441mg 12%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.3g 5%
Sugars 2.1g
Protein 17.6g 35%

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Mardi Gras ~ February 24th 2009

Sue L

Gumbo

Recipe #32042 | 1 hour | 15 min prep | add private note

By: Kevin Young
Jun 24, 2002

This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. I always eat it with more than just a few dashes of Tabasco. I hope you like it.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stockpot combine oil and flour and cook over medium-high heat about 15 minutes or until it turns very dark brown, almost between brown and black.
  2. 2
    You will have to stir almost constantly.
  3. 3
    This is called the roux.
  4. 4
    Add onions, parsley, celery, bell peppers, scallions and garlic and cook about 10 more minutes or until vegetables are tender, stirring regularly.
  5. 5
    Add broth, salt, and creole seasoning.
  6. 6
    (If you like you may also add a 10 oz package of frozen okra at this point, but I despise the stuff).
  7. 7
    Cover pot and simmer 15 minutes stirring occasionally.
  8. 8
    Add your chosen combination of meat at this point and simmer an additional 10 minutes (if using whole pieces of crab like claws, or blue crab halves cook a little longer to ensure they're cooked all the way.).
  9. 9
    Ladle over steamed white rice.

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Featured Reviews for This Recipe

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From: TaterBug! :)

On Jun 23, 2009

I don't like to give low ratings but on this I have no choice. My Cajun grandmother wouldn't stand for a gumbo made without bay leaf and cayenne pepper. Not to mention a few other ingredients that are missing here. I guess it is true that everyone has there own gumbo. This is a very good base recipe, needs much more flavor in my opinion.

0 people found this review helpful

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    From: GiddyUpGo

    On May 25, 2009

    We thought this was really good! I've never had gumbo before so I can't say how authentic it was, but the flavors worked very well together. It wasn't at all spicy but in my mind that doesn't necessarily mean it's bland. I'll definitely make this again.

    0 people found this review helpful

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  • From: Bruce Benjamin

    On Jan 22, 2008

    This is a pretty good gumbo recipe. I was a chef for many years and the last place I worked was a Cajun/Creole restaurant. I was cooking this cuisine long before I worked there but it's there that I perfected my skills. Needless to say I've made a lot of roux and a lot of gumbo. For those who are having trouble with their roux burning I suggest turning down the heat. I know stoves vary in heat output but in my opinion medium high heat is usually too high. I use a cast iron Dutch oven and start with medium heat. As the roux darkens I reduce the heat a little almost to low. The darkest roux I've ever used is a dark reddish-brown color, never almost black. In my book, you're better off with a roux that's too light than one that has a bitter burned flavor. I've also found that the roux will darken slightly when you add the veggies. I don't know why but it does for me. For the sausage the best by far is andouille sausage. It's a spicy smoked sausage. There are countless combinations of meats that can go into a gumbo but I think the use of a good andouille adds a smoke flavor that makes the gumbo taste great. If this isn't available you can substitute another smokey and spicy sausage. Regarding the use of okra, not all gumbos have okra in them. Gumbo File powder is an alternative to the thickening quality of okra and many recipes include either one or the other. I prefer the File powder because it not only thickens but adds a nice flavor. I also added a little tomato paste to this recipe as well as some cayenne pepper. If you are making a seafood gumbo, instead of using chicken stock you can use seafood stock or even bottled clam juice or a combination of these. Again, this made some pretty good gumbo and even if I didn't modify the recipe at all it would've turned out very good.

    34 people found this review helpful

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  • From: JazzDK

    On Dec 11, 2003

    Phenomenal! I was trying to "copy" a dish we had in Chicago last weekend and this recipe was it, but better! My DH & I both like more spice, so I added a little crushed red pepper and it was just wonderful. Thanks for the great recipe, Kevin!

    13 people found this review helpful

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  • Read all 73 reviews

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