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Nutrition Facts
Serving Size 1 (319g) Recipe makes 3 servings
Calories 434
Calories from Fat 163		(37%)
Amount Per Serving		%DV
	Total Fat 18.2g	27%
	Saturated Fat 10.2g	51%
	Monounsaturated Fat 4.8g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 172mg		57%
Sodium 299mg		12%
Potassium 656mg		18%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.9g	3%
	Sugars 0.4g
Protein 55.4g		110%
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By: Tish

Gulf Coast Garlic /Butter /Wine Fish

Recipe #120806 | 20 min | 5 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: Jessica K
May 6, 2005

I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

SERVES 3 -4 (change servings and units)

Ingredients

4 mild fish fillets (I usually use flounder or tilapia)
1/4 cup butter
1 dash olive oil, I make my own but unflavored is fine
3-4 garlic cloves (more or less to your taste)
1/2 cup good white wine, not too sweet
1/2 lemon
lemon pepper
salt, add other seasonings to your taste
your favorite mix herbs, I like rosemary and oregano

Directions

1
Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
2
Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
3
Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
4
Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
5
Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
6
Enjoy!

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Featured Reviews for This Recipe

From: Chef GreanEyes

On Feb 17, 2009

Elegant, added a few spices, but was still very tasty!

0 people found this review helpful

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From: shan.marsh

On Mar 27, 2007

I followed the recipe exact, even cooked it a little less and I didn't like it at all. The fish was mushy and there was little flavor. I added plenty of spice, but it just tasted like butter and sweet from the wine. Maybe with chicken or a heartier fish it would work better.

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From: Star8529

On Feb 5, 2007

I added lemon pepper Mrs. Dash and tossed in a few bay leaves to the boiling sauce. Once I was done with the fish I chopped up a few white Mushrooms and let it simmer for five minutes. FANTASTIC!!!

2 people found this review helpful

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From: Hey Jude

On May 16, 2006

I love simple recipes for fish and this one made it for us. I used tilapia and, for the butter, used Earth Balance Butter Sticks from Trader Joe's. I chopped up about 3 fat cloves of garlic and used a chardonnay someone gave us as a gift (we don't drink wine so I use it for cooking). Didn't add the salt but used a good helping of freshly ground pepper blend and we didn't miss the salt. My husband is on a low-fat, low-sodium diet and this worked well for us. Oh, I used an Italian blend of herbs, lightly, and it was just right. The picky daughter ate seconds, so this is a winner! Thanks so much Jessica, this will be made again in my household