Guiltless Banana Pancakes (Gluten Free - High Fiber)

Ingredients

• 1/2 cup buckwheat flour
• 1/2 cup brown rice flour
• 1/2 cup garfava flour (or Garbonzo Flour)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 egg whites (or 1 egg)
• 1 1/4 cups skim milk (Rice or Soy work too)
• 1 mashed banana (very ripe)
• banana, and honey for topping

Directions

1. 1

   Mix the dry ingredients together in a bowl.

2. 2

   In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.

3. 3

   Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.

4. 4

   Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.

5. 5

   Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.