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Nutrition Facts
Serving Size 1 (86g) Recipe makes 2 servings
Calories 59
Calories from Fat 9		(16%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 196mg		8%
Potassium 121mg		3%
Total Carbohydrate 0.9g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.6g
Protein 10.7g		21%
detailed view... how is this calculated?

Guilt Free Scrambled Eggs

Recipe #232611 | 7 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jun 6, 2007

Egg whites with little fat from the cheese.

SERVES 2 (change servings and units)

Ingredients

4 large egg whites, whisked
1/4 cup grated low-fat cheddar cheese
1/2 tablespoon red bell pepper, finely diced
salt and pepper

Directions

1
In an microwave dish place eggs cook for 1 minute.
2
Remove and stir in the cheese, pepper and a tiny pinch of salt cook for 30 seconds more.
3
Remove to plate and top with crisp red peppers.

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Featured Reviews for This Recipe

From: khemistry

On Mar 23, 2008

Great recipe! I had to use part-skim mozzarella in place of the cheddar, but it turned out tasting great. Thanks for posting, Rita! I'll be trying this one again.

1 person found this review helpful

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From: kelly in TO

On Feb 6, 2008

This made me smile. Very good, so simple, so easy and wonderfully low fat. Thanks Rita.

1 person found this review helpful

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From: CookForTwo

On Jul 11, 2007

LOVED these! Had some egg whites I wanted to use up - and this was perfect. I used non-fat shredded cheese and omitted the red bell peppers simply because I didn't have any on hand but will use them next time. Very good, and only 5 WW Points (with the non-fat cheese)! Yummy!

2 people found this review helpful

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From: Misumi Kuro

On Oct 16, 2008

Tried this because I never seemed to know what to eat at home and this has been a real treat. Wonderful tasting and quick to make. Thanks for posting.

1 person found this review helpful

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Read all 4 reviews