No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements are not included below: coconut flavoring |
||
| Calories 110 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 38mg | 1% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 17.2g | ||
| Protein 3.2g | 6% | |
Guilt Free Mango Liquada
By: KateL
Feb 22, 2009
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".
SERVES 4
Ingredients
- 1 ripe banana
- 2 cups mangoes, sliced
- 1 cup skim milk
- 1 teaspoon honey or Equal sugar substitute
- 1 teaspoon coconut flavoring
- 6 ice cubes
Directions
1
Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
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- Occasion > Brunch
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