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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 2 servings |
||
| Calories 320 | ||
| Calories from Fat 85 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 122mg | 5% | |
| Potassium 652mg | 18% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 38.6g | ||
| Protein 9.4g | 18% | |
Ingredients
- 3/4 cup guava, scooped from peel and chopped
- 3/4 cup mango, peeled and chopped (frozen if you like it slushier)
- 2 cups cold milk
- 3 tablespoons honey or sugar (to taste)
- 1/2 lemon, juice of or lime, juice of
- mint sprig (to garnish)
Directions
1
Put all ingredients except mint sprig into blender.2
Blend until smooth.3
Strain to remove seeds and fibrous bits.4
Garnish with mint spring.5
Drink (with a straw if you like!).
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Mango
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- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
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